When recovering from an injury it can be beneficial to perform your rehabilitation under the direction of one of our Physiotherapists. This will allow the Physiotherapist to correct your technique and progress your exercises as needed during the class.
At our Wamberal Clinic we have a range of equipment that we can use, including 2 x Pilates reformers, functional Trainer cable machine, leg press, bike and various other pieces of equipment that can help you achieve your rehabilitation goals.
We currently have 3 classes running during the week. Tuesday 9:30am, Thursday 9:30am and Thursday Lunch at 12pm at our Wamberal Clinic. The class is open to a maximum of 4 people.
An assessment from one of our Physiotherapist is essential prior to booking a spot in a class. For the class to be claimed on your health fund, it is a requirement that you are rehabilitating from an injury and working towards some specific goals.
Please bring a towel, a drink bottle and wear appropriate clothing to exercise in a group setting.
If you are interested in attending please call us on 02 43856166. As demand increases we well look at putting on additional classes.