Hydrotherapy is a great way to exercise in a near-weightless environment, providing a soothing workout where land-based exercise is not possible.
This suits post-operative patients, chronic pain, poor mobility or those that just need a work-out with the resistance of water.
Our Forresters Beach clinic is easy to locate 500m along Bellevue Rd. Just look for the big building high on the right and a large blue and white FBI sign on the street. Up the concrete driveway is a large carpark with plenty of spots.
We are at the top of the stairs or wheelchair ramp and are lucky to have access to one of the few hydrotherapy pools on the Central Coast.
The water is always clean and warm and around lunchtime is a nice quiet time for classes.
An individual assessment by one of our Physio's is required to customise your routine before joining a class and we are sensitive to personal needs or concerns.
Our classes are currently on Tuesdays and Thursdays at 10-11am and 11am-12pm.
Please bring swimmers, a towel and a change of warm clothes for afterwards.